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Thursday, August 27, 2020

The First Step.

In this world of artificial intelligence, where the internet browser and devices know more about me than my family does, there are few algorithms that over perform very much to my annoyance. When I login to any of the social media websites, (I really wish I dint, it is just another self-destructive habit that I have) I am often prompted to add people I don’t remember under a tag titled ‘people you may know’.

The mental peace and happiness I had before I logged in seeps through my ears and disappears into thin air.

Honestly, being an introvert by character and an extrovert virtually, I wish my social media was smart enough to understand that I am not looking forward to add to my troubles. I also don’t want to be reminded of people I may know, but honestly don’t remember and I don’t want social media to tell me that my memory failed me. Secondly, going by this impromptu prompt, someone would have fallen into the algorithmic trap and sent me a friend request, which in turn puts pressure on me to find out who this person is. If I reject someone I don’t know, and going by how 2020 has been rolling so far, it could be an acquaintance of either of my parents or even a distant relative I haven’t seen since kindergarten. This is a very dangerous situation because some people take social media friend requests very seriously like their existence depended on it.

Basically all of this matters only if you care about consequences and what other people think. I can swear on my forefathers that I don’t care but I may care a little bit (sorry, forefathers.). We all have to reach that stage in our lives that our relationships are defined by real human connections and not by what we did on social media. Every day, I am trying to reduce a little bit of that self-destructive habit. One step at a time!

I cared too much at one point in time and this pushed me mercilessly to rock bottom. But rock bottom is not too bad, you people! This is exactly the place one reaches to learn that it cant get any worse and that it is high time to change (there is no other option, really).

I started my workout journey from there, exactly a year ago. It turned my life around. I care lesser about things that don’t matter, I slept better and longer, and it improved my mental and physical health in many ways! I was consistent and reached a point wherein I felt bad if I dint find time to do it. I walked by the beach side initially, later used the gym for a few weeks when I couldn’t manage to drive to the beach. The gym, however, feels like another office with walls, air conditioners, digital displays and graphs. It feels like slogging for appraisal. When I walk outdoors, the fresh air, street cats, birds, cars, familiar people who wave…everything about it feels blissful and liberating. 

I am thankful to myself for taking that first step.I pat myself on my shoulder for every single day I was weary, low, blue, stressed or even in tears but pushed myself to go out to walk. It was very hard, but I did it!

There is always that first step you should take, amidst all odds, and keep up at it. To update the resume, to start working out, to sleep earlier than you do now, to cut off that toxic habit, whatever it may be.

That first step. Do it today.


1 comment:

  1. It does get better each day and contributes greatly to mental and physical health! Thanks for stopping by :-)


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